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Fitness

Keeping Kids Active Rain or Shine

In today’s digital age, where screens and sedentary activities often dominate children’s time, keeping them active and engaged in physical play is more important than ever. Regular exercise has numerous

The Lifting Debate: Heavy Weights vs. Light Weights

When it comes to weightlifting, there has always been a debate about whether lifting heavy weights or lifting light weights is superior. However, it’s important to recognize that each approach

Beyond Six-Pack Abs – Understanding the Importance of a Strong Core

When most people think of a strong core, they often picture toned abdominal muscles and a flat stomach. While these are certainly part of a strong core, it is crucial

The Importance of Flexibility and Strategies to Improve it

Flexibility is a critical component of physical fitness that often takes a backseat to strength and cardiovascular endurance. However, enhancing flexibility not only improves physical performance but also reduces the

Staying Active and Working Out While Traveling

Maintaining an active lifestyle can be challenging while traveling, especially when you’re in a small space like a hotel room. However, with a little creativity and motivation, you can easily

The Importance of Movement Throughout the Day Beyond Just a Workout

In today’s sedentary lifestyle, we often spend long hours sitting at desks or standing in one place, leading to a lack of movement throughout the day. While workouts are certainly

The Benefits of Barre: Strengthen, Sculpt, and Shape Your Body

In recent years, barre workouts have gained popularity and become a go-to fitness choice for people of all ages and fitness levels. Combining elements of ballet, Pilates, and yoga, barre

Staying Motivated on Your Fitness Journey, Especially When Busy

Embarking on a fitness journey is a commendable decision, but it can be challenging to stay motivated amidst a busy lifestyle. However, with the right strategies in place, you can

The Science-Backed Benefits of Weight Lifting for Women at Every Age

Weight lifting has long been associated with men, but it’s time to break free from those stereotypes. Women of all ages can benefit greatly from incorporating weight lifting into their

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join me today!

I know y’all have been waiting for this one… my 20

I know y’all have been waiting for this one… my 20% off site-wide Kion aminos link is finally back! 🥳 Kion is my go-to supplement for muscle recovery and keeping energy up!

I get a ton of questions so here’s the quick FAQ:
👉 When do I drink them? During my workout or anytime.
👉 Can you mix with creatine? Yep, totally fine.
👉 Rest days? Absolutely, still great to take on your rest days.
👉 Fav flavor? Mango all the way. 🥭

💬 Comment “AMINOS” and I’ll DM you the link to snag 20% off! 60-day money back guarantee!

@kion #getkion #ad

Shoulders & tris on fire 🔥 This is exactly the kin

Shoulders & tris on fire 🔥 This is exactly the kind of workout we do inside my Bikini Blueprint program - simple, effective and guaranteed to leave you feeling strong. 💪🏼

If you’re ready to train with me, tap the link in my bio to hop into Bikini Blueprint and let’s build together! 🔥

Outfit: @bombshellsportswear

Sometimes I forget I can pop on the feed to chit c

Sometimes I forget I can pop on the feed to chit chat with you outside of my stories 🤪🥰. Before I meet with a potential wedding planner Thursday, here are a few random wedding-planning thoughts. 😁 If you had an amazing wedding with something unique, drop your favorite detail below… I’m taking notes! 📝 🤓

👉 if you missed my post on how to calculate your m

👉 if you missed my post on how to calculate your macros (simplified), comment “MACROS” and I’ll send you the link so you can bookmark it.

Plateaus are normal… it doesn’t mean you’ve failed or that your plan is broken.
It *sometimes* means your body has adapted and needs a tiny nudge. 🤗

These are the exact tweaks I use: a small calorie or macro change OR a little more movement… nothing extreme or scary.

I never slash a ton of calories or spend hours on the treadmill because that backfires. Huge cuts can slow your metabolism, make you lose muscle, and leave you exhausted and hungry. Endless cardio only stresses your body and is impossible to keep up.

Instead, I make small, sustainable changes your body can actually respond to and that you can live with long-term.

If you’re ready for a step-by-step plan to set your macros, lift with purpose, and know exactly when and how to adjust, join me in the Bikini Blueprint. 💪🏼
💗 Tap the link in my bio

Hopping on this trend. 🤪 👋🏼 Do you see any similar

Hopping on this trend. 🤪 👋🏼 Do you see any similarities between us? 👀 👇

I don’t know what’s funnier… the uncontrollable gi

I don’t know what’s funnier… the uncontrollable giggling or Joel seeing the word “whisker” as “whiskey”. 🥃 🤣

Ok… which radio commercial gets your vote? I think I’m going to go with “Turbo Charge.”

Or maybe the “Purrito” cat blanket. 🤪

👇👇👇

I went with the gold! Just a little sparkle ✨ Comm

I went with the gold! Just a little sparkle ✨ Comment SPARKLE and I’ll send you the link to everything I’m wearing! Perfect for a black tie event!

#meshki #blacktie #dress #grwm

Phew! Glad we set that straight. 😂

Phew! Glad we set that straight. 😂

Anyone else wake up a new person when you get to h

Anyone else wake up a new person when you get to have your coffee and yesterday’s macros don’t count anymore? 😂🙋‍♀️

New day. New me. New tablespoon of peanut butter. 😋

2 weeks out and this girl is ready for tacos that I will NOT be logging in MyFitnessPal. 🤪

Craving Mexican this time. What’s your favorite item on a Mexican restaurant menu?

Pro tip: Get yourself a shaky cameraman so no one

Pro tip: Get yourself a shaky cameraman so no one notices you’re shaking from your body being on fire during a static pull-up. 🫨

I know I’m late to the trend, but I had to find a version that works while pushing 40 over here. I already take enough risks with deadlifts and back squats. 😂

👉 what’s the scariest exercise/lift? 👇

👠: @theshoefairy_

#nickiminajchallenge #heels #pullup #fitmom

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