Here’s the full rundown of my wellness + hormone support routine!
Everything I use is prescribed and monitored by my medical team at OuroRX (GHK-CU is from my medspa).
This is what has helped my energy, clarity, recovery, joint comfort, and overall vitality the most:
✨ VITALITY STACK (combined)
NAD+ – Energy support, recovery, cellular repair, anti-aging, better focus, reduced fatigue.
Nitro Amino – Nitric oxide boost, better pumps, improved blood flow, endurance, faster recovery.
Bio Boost Plus – Energy boost, metabolism support, gut health support, reduced inflammation, overall vitality.
✨ GLUTATHIONE
Detox support, antioxidant defense, immune boost, reduced inflammation, healthier skin + glow.
✨ GHK-CU + PENTADECA (combined)
GHK-CU: Skin repair, collagen boost, anti-aging, hair growth support, wound healing, reduced inflammation.
Pentadeca (BPC-157): Tissue repair, gut healing, joint support, reduced inflammation, faster recovery.
(This has been the biggest game-changer for me when it comes to soft tissue healing (tendinitis).
✨ TESTOSTERONE (micro-dosed)
Muscle growth + retention, increased strength, higher energy, improved recovery, boosted libido, better mood/stability, improved confidence/drive, and bone density support.
My levels were extremely low, so this has been life-changing for me.
✨ NEXT STEP
I’m adding progesterone soon as I’m heading into my 40s and want to support hormones going into perimenopause.
IMPORTANT
Dosages are NOT one-size-fits-all. My routine is based on my labs and symptoms, and your needs may be totally different.
If you want specifics for YOU, the best starting point is a consultation with ouroRX so they can run labs and create a personalized plan.
