Maintaining an active lifestyle can be challenging while traveling, especially when you’re in a small space like a hotel room. However, with a little creativity and motivation, you can easily incorporate exercise into your travel routine. In this blog post, I will share some practical tips to stay active while traveling and also provide you with easy-to-do workouts that can be done in small spaces such as a hotel room.
Tips to Stay Active While Traveling:
- Plan ahead: Before your trip, research your destination to find out if there are any nearby fitness facilities, parks, or walking trails. Having this information will help you incorporate activities into your travel itinerary.
- Pack workout essentials: Even though you might not have access to a fully equipped gym, bring some essential workout gear. Consider packing resistance bands, a jump rope, a yoga mat, or even a compact portable exercise device like a set of dumbbells.
- Stay active during transit: Long flights or bus rides can leave you feeling tired and sluggish. Combat this by stretching or walking around during layovers or breaks. Additionally, take the stairs instead of the elevator or escalator whenever possible.
- Walk or bike instead of using transport: When exploring a new destination, opt for walking or cycling whenever feasible. It not only saves money on transportation costs but also provides a chance to explore the city on foot or bike, which is an excellent way to stay active.
- Utilize hotel facilities: Many hotels offer fitness centers, swimming pools, or even yoga classes. Take advantage of these facilities to keep up with your workouts or try something new.
Easy Hotel Room Exercises when you don’t have a lot of space:
- High knees: Stand in place and lift your knees as high as possible while pumping your arms. Do this exercise for 30 seconds, rest for 10 seconds, and repeat for three to four sets.
- Bodyweight squats: Stand with your feet shoulder-width apart, lower your body into a squatting position, and then push through your heels to return to the starting position. Perform three sets of 15-20 squats.
- Push-ups: Place your hands shoulder-width apart on the floor, extend your legs behind you, straighten your arms, and lower your body until your chest nearly touches the floor. Complete two sets of 10-15 push-ups, or modify by doing them against the wall or using a chair.
- Plank: Get into a push-up position with your elbows on the ground, resting your weight on your forearms. Hold this position for 30-60 seconds, engaging your core muscles. Repeat for three sets.
- Jumping jacks: Stand with your feet together and arms by your sides. Jump while spreading your legs out to the sides and raising your arms overhead. Return to the starting position and continue for 30 seconds, rest for 10 seconds, and repeat for three sets.
Staying active while traveling is essential for both physical and mental well-being. By incorporating these tips and easy hotel room workouts into your travel routine, you can combat the sedentary aspects of being on the road and enjoy a healthier and more energized journey. Remember, even short bursts of exercise in small spaces can have a significant impact on your fitness and overall health. So, stay motivated, be creative, and most importantly, have fun while staying active during your travels!
